Neck pain is a common condition that affects people of all ages. In fact, it’s estimated that more than 80 percent of people suffer from some type of neck pain at least once in their lifetimes.
Neck pain can be caused by many factors, such as lifting heavy objects or repetitive motions. It has also been linked to poor posture and other issues within the body. Neck pain affects people of all ages and can be caused by a wide variety of factors.
Fortunately, there are many treatments available today that can help you get back on track with your activities without having to resort to surgery.
Causes of Neck Pain
When you get a diagnosis for your neck pain, it’s important to know that the cause may not be what you think. Neck pain can be caused by a wide variety of factors including:
- Alignment problems in your spine (due to poor posture or injury)
- Muscle spasms (or “trigger points”) in muscles that attach to your spine
- A pinched nerve caused by an underlying spinal condition like disc herniation or osteoarthritis
Chiropractors can help identify the underlying cause
If you’re suffering from neck pain, a chiropractor can help. Chiropractors are trained to diagnose and treat neck pain. They do this by assessing your posture, muscle strength and flexibility, as well as spinal alignment. This information helps them determine why you’re experiencing discomfort in the first place so they can create an individualized treatment plan based on your unique needs.
For example, if you have tight muscles around the base of your skull that are pulling on nerves in the upper back (cervical spine) due to poor sitting posture at work or driving for extended periods of time every day–a common occurrence among those who sit at desks all day–your chiropractor may recommend massage therapy sessions several times per week to loosen up those muscles and alleviate pressure on sensitive nerve endings.
The next step typically involves exercises designed specifically for improving upper back mobility. These include foam rolling techniques or even tennis balls against hard surfaces.
A better pillow may help
A contour pillow may reduce neck pain by alleviating pressure during sleep. The best way to find out if this is true for you is to try one out.
A contour pillow should be firm enough to support the neck, but soft enough that it’s comfortable when resting on it for hours at a time. It should also be the right size for your mattress; too small or large will both cause problems with comfort and support.
Treatments for neck pain
Treatment for neck pain may include medication, physical therapy, injections or surgery. If you have been diagnosed with neck pain it is important to find out what the cause of your symptoms are so that you can get the right treatment plan for your needs.
Many patients who suffer from chronic or recurring neck pain will benefit from seeing an orthopedic surgeon who specializes in spine surgery and spinal deformities such as scoliosis (curvature of the spine) or kyphosis (hunchback). These types of conditions affect millions of people worldwide every year and require specialized surgical techniques.